Health

A healthy life is shaped by simple, natural habits that help you feel well and live the life you want. Discover how everyday approaches to food, movement and self-care can support mental and physical wellbeing - without rules, pressure or perfection.

A Year of Highs, Lows - and Finding My Way Back

As years go, 2025 was something of a roller coaster. There were many times that were full and fun - where I felt happy and satisfied. We enjoyed a wonderful trip to Europe with friends and family. We finished a renovation on our family home, setting us up for the years ahead. We celebrated my parents’ 60th wedding anniversary - an extraordinary milestone. And there were a couple of raucous weekends making new memories with long-time friends. On the surface, everything looked

Jan 93 min read